i did it!!!

Like the title says I did it...I hit 35lbs...I lost 2 lbs this week...it was a great week for me. I got in five workouts. Ate healthy all week and I did it! So my goal for this week is a repeat...do what I just did this last week. Track all my food, get in at least 5 days of excerise and relax because I think this time I got this. It is all working!!! So my promise to myself is to stop doubting myself. I tend to get on the treadmill and think "I cant run this fast" or "I cant run this far" but every time I can and I do. So now im going to try and say "pick it up, you can go faster for longer" I also doubt every songle week that im losing weight. But it is right there in black and white that I am. No more going intp meetings thinking that I have not done enough. Time to cheer ME on, along with all the women I try to cheer along the way. Good luck with your journeys this week ladies!!! You can do it to!!!

back to the basics

As my title says i need to go back to the basics...this last week was tough because I was not prepared for it. I try on my weekends to decide what I will fix for dinner and leftovers are lunch, make a list and shop for what I need. Last weekend was so hectic I didnt have good planning, therefor a hard week of eating. I still lost .4 I should not complain, but I know it could have been better if I was prepared. So my goal for this week is to make sure I am prepared for lunches and dinners. My second goal is to fit in more exercise. I think I need to wake up a little eariler to do it before the baby wakes up. I have been trying to do it after work but this last week I worked over time every day and was just to tired when I got home. I did not hit my 35lbs this week so next week BETTER be good. I really, really want to hit that mile stone, and I know what needs to be done to get there. I wish all of you good luck this week in meeting your goals!!!

i like it

I find i like blogging. I did not think i would, but it helps to write out my feelings and move on. My week has gone back on track. I lost 3.6 last week at WW and now 1.7 this week. I feel great!!! I am half a pound away from losing 35pounds all together. I still have a way to go but i am on the right track. I hope every one of you ladies can feel this way!!! My luck and love to all of you

Hi ladies, i hope everyone is doing well...so i had a great week this last week...i felt like the weight loss queen! Everything was just falling into place, the food the excrise the weight loss that acompanys it. I had a couple major things for me #1 when i weighed in on friday i was in the 160s for the first time since high school...needless to say i was very excited #2 my honey and i went to san fran on tues, we like to go to thrift stores so we went to a couple in s.f. there was a beautiful black wool trench coat, but it was a large, i havent fit a large in who knows how long but i decided to try it on...IT FIT!!! not just put it on fit but button all the way even over my boobs on and it wasnt even tight through the shoulders...i cried right there in the middle of the thrift store...anyway this week i find myself with some small little sabatoges going on...i need to regroup and refocus and remeber I CAN DO THIS and I AM WORTH IT...sometimes i forget this...I have been through a lot in life and for some reason i still put others first...i need to remember sometimes im imporant enough to be first! thank you ladies for sharing and letting me vent...i wish you all luck through out this entire week.